Trouble falling asleep
When your body is tired but your mind won't shut off: Trouble falling asleep is often caused by stress, overthinking, irregular sleep schedules, caffeine, screen light, or the lack of an evening routine.
Sleep & Relaxation
A good night's sleep doesn't start in bed. Light, exercise, stress, diet, habits, and inner tension all affect how easily we fall asleep, whether we sleep through the night, and how refreshed we feel when we wake up in the morning.
Sleep problems are common. Often, even small changes in your daily routine can help: a regular sleep schedule, less screen time in the evening, exposure to natural light in the morning, calming evening rituals, and intentional relaxation.
Topics at a Glance
Sleeping Through the Night
Waking up briefly several times is normal. It becomes a problem if you regularly lie awake for long periods or wake up feeling exhausted in the morning.
Restful Sleep
It's not just the amount of sleep that matters. Sleep quality is also crucial: deep sleep, regular sleep cycles, and good rest for both body and mind.
What Promotes Good Sleep
- Regular bedtimes and wake-up times
- Morning sunlight
- Physical Activity During the Day
- quiet evening routine
- Less caffeine in the afternoon
- light dinner
- dark, cool bedroom
- Turn off your cell phone, laptop, and TV in a timely manner
- Relaxation Techniques for Overthinking
- Sleep Diary for Recurring Problems
Plant Knowledge
Lemon Balm
Lemon balm (Melissa officinalis) is a well-known plant associated with inner peace and relaxation.
Lettuce
Ice lettuce (Lactuca sativa) is traditionally used to promote relaxation and sleep.
Hops
Hops (Humulus lupulus) are a classic plant in herbal medicine used to promote relaxation and sleep.
Passionflower
Passionflower (Passiflora incarnata) is traditionally used to treat inner restlessness and tension.
Matching Product
A.Vogel Night Complex is a dietary supplement containing lettuce and lemon balm extracts, L-tryptophan, and magnesium. Magnesium contributes to the normal functioning of the nervous system, normal psychological function, and normal energy metabolism. **Dietary supplements are not a substitute for a varied and balanced diet and a healthy lifestyle.**
When should you seek medical advice for sleep problems?
A medical evaluation is recommended in the following cases:
- Sleep problems lasting more than three to four weeks
- severe daytime sleepiness
- unintentional falling asleep during the day
- Breathing pauses or loud snoring
- Heart palpitations, shortness of breath, or pain
- depressed mood or anxiety
- Restless Legs or a strong urge to move
- Sleep Problems Despite Good Sleep Hygiene
- regular use of sleeping pills