Relieve Stress
How relaxation, exercise, breathing exercises, sleep, nutrition, and short breaks can help relieve stress on the nervous system.
Stress: When the Body and Mind Are Under Pressure
Stress is a part of life. In the short term, it can help us stay alert, perform well, and be ready to act. Stress becomes a problem when it persists over the long term and we don’t get enough rest.
As a result, the body remains in a state of alarm. Many people experience this as sleep problems, inner tension, irritability, difficulty concentrating, muscle tension, digestive problems, or increasing fatigue.
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Symptoms of Stress & Consequences of Stress
What physical and psychological symptoms stress can cause, and why chronic stress should be taken seriously.
Exhaustion & Burnout
When stress can lead to severe exhaustion, what warning signs to look for, and when professional help is needed.