Liver: A Key Organ for Metabolism and Digestion

The liver is one of the body's most important metabolic organs. It processes nutrients, stores energy, produces bile, and plays a role in the breakdown of various substances.

Liver problems often go unnoticed for a long time because the liver itself rarely sends pain signals. That is why it is especially important to lead a healthy lifestyle.

What does the liver do?

The liver performs numerous functions:

  • processes carbohydrates, fats, and protein
  • stores energy
  • produces bile
  • aids in the digestion of fats
  • breaks down alcohol, medications, and other substances
  • stores certain vitamins and minerals
  • provides important proteins

Through bile, the liver is closely linked to the digestive process.

Liver and Gallbladder

The liver produces bile. This bile is stored in the gallbladder and released into the small intestine as needed.

Bile helps with the digestion of fats. If the liver-bile system is overloaded, digestive problems such as a feeling of fullness, pressure in the stomach, or bloating may occur.

Things That Can Strain the Liver

Common stressors include:

  • regular alcohol consumption
  • severe obesity
  • Lack of exercise
  • a diet very high in sugar or fat
  • certain medications
  • Viral Infections
  • Metabolic Disorders
  • elevated blood lipids
  • Diabetes
  • very little exercise

Fatty liver disease can develop even without alcohol consumption. Risk factors should be monitored by a healthcare professional.

What's Good for the Liver

Cut Back on Alcohol

  • Drinking less alcohol puts less strain on the liver.

Eating a Balanced Diet

  • Vegetables, whole grains, legumes, healthy fats, and adequate protein support overall health.

Be Mindful of How Much Sugar You Consume

  • Many highly sweetened beverages and foods can put a strain on your metabolism.

Move

  • Regular exercise supports metabolism, weight management, and circulation.

Keep an eye on your weight

  • Even small changes can be helpful in the long run.

Taking Medications Consciously

  • Medications should only be taken as directed or as recommended by a doctor.

Plant Knowledge

Artichoke

Artichoke (Cynara cardunculus) is a well-known plant associated with digestion and the liver and biliary system.

To the Plant Encyclopedia: Artichoke

Milk Thistle

Milk thistle (Silybum marianum) is a well-known plant associated with liver health and digestion.

To the Plant Encyclopedia: Milk Thistle

Boldo

Boldo (Peumus boldus) is traditionally used to treat mild digestive problems.

To the Plant Encyclopedia: Boldo

Related Products

Boldosan® Tablets

Boldosan® It is traditionally used as an adjunctive treatment for disorders of the liver and biliary system, as well as for digestive problems.

Boldocynara® Drops

Boldocynara® It is used to stimulate bile production in the liver to relieve digestive discomfort such as bloating, a feeling of pressure in the stomach, and a sensation of fullness.

These are approved medications. Read the package insert.

When should you have your liver function tested?

A medical evaluation is recommended in the following cases:

  • Yellowing of the skin or eyes
  • very dark urine
  • stools that are noticeably light in color
  • severe or persistent upper abdominal discomfort
  • unexplained fatigue
  • Itching with no apparent cause
  • Nausea over a prolonged period
  • unintentional weight loss
  • known elevated liver enzyme levels
  • regular alcohol consumption
  • Diabetes, severe obesity, or high blood lipid levels

If you notice yellowing of the skin or eyes, severe pain, or a significant deterioration in your general condition, seek medical attention immediately.

In-Depth Topics

Digestion

How the stomach, intestines, liver, and gallbladder work together.

More on this

Gut Health

Why Gut Flora, Fiber, and Exercise Are Important.

More on this

FAQ: Frequently Asked Questions About the Liver